About Our Wellness Studio
Fitness and Behavioral Change Programs You Can Count On
If you’re looking for a fitness and wellness center that you can trust, you’ve come to the right place. Founded in 1996 as Fitness Together in Chantilly. We specialize in long term fitness and wellness programs for over 40 clients and professionals seeking professional trainers in a private studio setting.
We have evolved into Midlife Refocus is dedicated to ensuring that our clients are provided with the services they need to overcome fitness and behavioral change obstacles.
John Mays, Personal Trainer/Behavioral Specialist, M.Ed., C.Ht
Ellen Flores, Personal Trainer
Read Our Behavioral Change Consulting FAQs
Are you going through midlife crisis? Perhaps your anxiety is just way too much to handle? No matter the case, Midlife Refocus will help you take charge of your life again so you can live life to the fullest. You may also want to check out our behavioral change consulting FAQs to learn more about how our services work. For other questions, please do not hesitate to give us a call or to send us an email. We’d love to hear from you soon!