Proactive Behavioral Change Programs
Promoting Self-Awareness and Overall Wellness for All
Midlife Refocus in Northern Virginia offers a range of consulting programs that are backed by our extensive knowledge and experience in changing behaviors. Previously Fitness Together in Chantilly, we have served the Northern Va. area since 2005.
We are here to help you overcome life’s challenges and redirect your energy to self-improvement. We offer services for progressive thinkers who are interested in achieving behavioral change and overcoming obstacles without blaming others, (people who are in the action phase of the change process).
Behavioral change is for individuals who have tried traditional Programs and are now ready for deeper change.
Hypnosis and behavioral change are for those who are ready for the action stage.
Parent Coaching: Behavioral Contracts for Teens
Parenting Support can be very effective for new parents or parents who have difficulty interacting and connecting to a child. Parent contracts can be very effective with adolescent and young adults before going off to college and independent life. Young adults can also benefit from behavioral contracts as part of the process to transition them to adulthood.
The inner journey requires the strict following of these rules:
Hypnosis, NLP (neuro-linguistic programming), guided meditation, fitness and wellness, and timeline therapy can be used as an integral part of the self-reflective and guided holistic behavioral change process for adults.
Existential consulting uses techniques and insights found within a variety of alchemical, philosophical, and existentialist traditions and applies those perspectives to your real-life experiences. We work through your current situations to learn your behavioral habits without blaming the outside world.
Existential consulting applies the wisdom of the ages to our everyday lives and helps us to appreciate what is most meaningful for our overall evolution.
This approach to change is vastly different from traditional therapy options. It is an excellent option for people looking to proactively understand their own beliefs and values at each stage of life. This process is well suited for people looking to delve into the roots of concerns and for those who seek long-term behavioral and mental change.
